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The kitchen

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In Montessori’s vision, meals represent a fundamental aspect of the pedagogical project and must aim at promoting autonomy while eating as well as a healthy relationship with food.​

Lunchtime at school therefore represents a true educational moment, where children experiment their own “know how to do something” and their own “know how to do it by themselves”. But during mealtimes they can also experiment a privileged moment of connection: through the exchange with their classmates, especially older ones, the child learns, through imitation, how to use cutlery and how to behave appropriately at the table. Engaging with others also favours mutual help and exchange.

During lunchtime, as well as during other academic activities throughout the day, the teacher is a reassuring yet discreet presence, who encourages the kid to eat autonomously, to try new or less enjoyed foods and who shares sanitary rules and the schedule to respect. Throughout constant discussion and cooperation with families, the school heavily contributes to take down the children’s rejection towards certain foods and to enlarge their food choices, directing them towards more nutrient and healthier foods.

Also tableware contributes to the pedagogical project because on the tables of M. Montessori International Centre there are no plastic dishes, but ceramic ones and glass pitchers. This is because in Montessori’s vision, the child must learn from an early age how to use delicate materials which could break, and therefore how to measure their movements based on the object they have in front of them.

The inside canteen

M. Montessori International Centre is equipped with an inside canteen where meals are prepared everyday for children and teenagers.

Express cooking guarantees taste and freshness of the meals prepared at the moment and served right away, which can vary based on individual needs or in case of allergies, intolerances or particular pathologies.

The menus we propose follow the guidelines set by the healthcare professionals of Usl Umbria 1 (Local Health Unit), the dietary references take into account both calorie requirements of the child and the season. These do, in fact, change daily and based on seasons; foods are cooked using lighter and healthier cooking methods, allowing to preserve the nutrients of the different foods.

Lastly, the school, cooperating with nutrition professionals, provides the parents everyday with suggestions to organise the dietary day of the student: based on what the child has eaten at lunch we offer food proposals for dinner, which should give about 30% of the total daily calorie intake.

Suggestions for parents

  1. Vary food choices as much as possible, in order to avoid the risk of nutritional imbalances and repetitiveness.
  2. Alternate protein sources: meat, fish, dairy products, eggs, vegetable proteins.
  3. Distribute daily calories with balance: Breakfast should be about 15% of total calorie intake (Kcal) – Morning snack (5/10% of total Kcal) – Lunch (35-40% of total Kcal) – Afternoon snack (5/10% of total Kcal) – Dinner (30% of total Kcal)
  4. Consume fruit and vegetables, rich in vitamins, minerals, oligo-elements and fibres every day.
  5. Limit sugar, snacks, sweets, sweet beverages and salt intake.
  6. Limit fat intake, by preferring vegetable fats such as olive oil.
  7. Take a proper amount of water, 5 glasses per day for a child.
  8. Encourage kids to have an active lifestyle.

5 portions every day of fruit and vegetables

Breakfast: fresh-squeezed juice or smoothie

Morning snack: a fruit

Lunch: a side dish and a fruit

Afternoon snack: a fruit

Dinner: a side dish and a fruit

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